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1. Stretching the Crane | 2. Sunrise & Sunset | 3. Peeling the Octopus | 4. Twisting the Snake | 5. Twitching the Dragon's Tail | 6. Bowing | 7. Greeting the Traveller | 8. Search for the hatchet | 9. Horse Stance on a Tightrope | 10. The Tiger Springs | 11. Rowing | 12. The Rocking Bear | 13. Tailor's Walk | 14. Rolling the Panda | 15. Raising the Bird's Wing | 16. Dragon Kicks | 17. Shoulder Shrugs
Stand with feet in a medium stance, holding the wand against your chest in wide grip. Keep back straight and look directly forwards. Keep elbows above the Wand.
Thrust the wand high as you step forwards with right leg, bending right knee and also slightly bending the rear left knee - but leaning the body away from the wand.
Quickly step back with the right foot to return to the beginning stage, straightening both legs.
Repeat as above, bending the knees a little further each time, to the Yang (end) position as shown.
Then repeat all the stages leading withÂ the left leg.
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