Buy the Book
1. Stretching the Crane | 2. Sunrise & Sunset | 3. Peeling the Octopus | 4. Twisting the Snake | 5. Twitching the Dragon's Tail | 6. Bowing | 7. Greeting the Traveller | 8. Search for the hatchet | 9. Horse Stance on a Tightrope | 10. The Tiger Springs | 11. Rowing | 12. The Rocking Bear | 13. Tailor's Walk | 14. Rolling the Panda | 15. Raising the Bird's Wing | 16. Dragon Kicks | 17. Shoulder Shrugs
Feet close together, hold the wand in wide grip on back of shoulders, arching the back slightly backward, legs straight, knees locked, chin up, head tilted back, eyes looking up at all times. Look at ceiling or sky directly above. Inhale deeply
Slowly and bend forwards from the hips a few inches, keeping the back arched and head high.
Return to beginning stage.
Repeat as above, extending a little further forward each time. By the Yang (end) position bend to point shown in the photo below.
Then repeat the Yin-Yang positions as many times as you wish.
Click on the image below for a larger view.