1. Stretching the Crane | 2. Sunrise & Sunset | 3. Peeling the Octopus | 4. Twisting the Snake | 5. Twitching the Dragon's Tail | 6. Bowing | 7. Greeting the Traveller | 8. Search for the hatchet | 9. Horse Stance on a Tightrope | 10. The Tiger Springs | 11. Rowing | 12. The Rocking Bear | 13. Tailor's Walk | 14. Rolling the Panda | 15. Raising the Bird's Wing | 16. Dragon Kicks | 17. Shoulder Shrugs
Feet in medium stance, wand in wide grip resting against back of shoulders, knees locked.
Twist the left arm a few inches to the right, head keeps facing directly forwards and do not move hips.
Return to beginning stage.
Bend the upper body to the left a few inches.
Return to the beginning stage.
Twist the right arm a few inches to the left, head keeps facing directly forwards and do not move hips.
Return to beginning stage.
Bend the upper body to the right a few inches.
Return to the beginning stage.
Repeat the left and right sequences as above, but extending a little further each time, so that by the Yang (end) positions the hands are in front of face in the twists and the elbows are touching hips in the bends.
Then repeat the Yin-Yang positions as many times as you wish.
Click on the image below for a larger view.
