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9. PUNTING ON THE CALM LAKE 撑船在平静湖面

Back to Posture Index | Previous: 8. Steadying the Boat | Next: 10 Row Backwards


Quick Links to Postures: 1 Fair Lady Embarks on the Boat | 2 Turn the Boat Around | 3 Row the Raft | 4 Dredging the River | 5 Turn the Rudder | 6 Paddling in the Narrow Stream | 7 Riding the Rapids | 8 Steadying the Boat | 9 Punting on the Calm Lake | 10 Row Backward | 11 Row Forward | 12 Guide the Boat Ashore, Right | 13 Haul in the Fish, Right | 14 Set Down the Oar, Left | 15 Guide the Boat Ashore, Left | 16 Haul in the Fish, Left | 17 Set Down the Oar, Right


9.1 INHALE: PREPARE TO ENTER THE CALM LAKE RIGHT I

Part I

Footwork

Transfer weight to the right foot, lift left heel, swivel left toes to face south-west.

Torso / Head

Simultaneously, turn body to the right to face west.

Wand / Arms

Lift the left tip behind the back of your head, close to your body, until the wand is vertical, resting against the right upper arm. The right hand does not move and the right arm is kept low against the right thigh.

Part II

Footwork

Transfer weight to the left foot, step a few inches to the right with right foot, toes facing west, Transfer weight to the right foot and bring the left foot up next to the right foot. Both feet are parallel with toes facing west. Place 50% weight on both feet. [Figure 74].

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[Figure 74] 

9.2 EXHALE: ENTER THE CALM LAKE RIGHT I

Footwork

Transfer your weight to the right foot and bring the left foot back a few inches, landing toes first, not far from the right heel. Then place 50% of your weight on both feet.

Torso / Head

Look eye-level to the west.

Wand / Arms

Simultaneously, lower the wand by pushing the wand downward, the wand still vertical near or against the right side of the body, right hand loosening its grip so that the right tip moves down nearer the floor. At the same time, slide the right hand up to the 'town’ position. The left arm finishes bent across the upper body, the left hand holding the left tip about 8 inches from right ribcage, The right arm is straight, right hand holding the wand at the 'town’ position just outside the right thigh. [Figure 75].

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[Figure 75] 

9.3 INHALE: PREPARE TO ENTER THE CALM LAKE LEFT I

Footwork

50% weight still on both feet.

Wand / Arms

Use the left hand as a pivot--it stays in the same place as your right hand, in 'town’ position, slides back to the rear of the body to the right tip and at the same time the right tip raises upwards from the rear - the right staying straight.

Torso / Head

Turn the torso to the left to face south. You should only turn the arms and torso and keep the legs and hips still.

Wand / Arms

Raise the right tip from the rear, When the wand is vertical you should have lowered the left hand a little and brought it around near the left hip, the right tip, now held a little lower by the right hand, has also travelled vertically across the body. You finish with the right arm extended straight, vertically, in front of the left side of the body and the left hand near the left thigh. [Figure 76].

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[Figure 76] 

9.4 EXHALE: ENTER THE CALM LAKE LEFT I

Footwork

Transfer weight to the left foot and bring the right foot directly back, landing toes first, not far from the side of the right heel. Then place weight 50% on both feet.

Wand / Arms

Simultaneously, lower the wand by pushing the wand downward--the wand still vertical against the left side of the body, left hand loosening its grip so that the left tip moves close to the floor. Simultaneously slide the left hand up to the 'town’ position. Look eye-level east. The right arm finishes bent across the upper body, the right hand holding the right tip about 8 inches from right ribcage, The left arm is straight, left hand holding the wand at the 'town’ position just outside the left thigh. [Figure 77].

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[Figure 77] 

9.5 INHALE: PREPARE TO ENTER THE CALM LAKE RIGHT II

Footwork

50% of your weight still on both feet...

Wand / Arms

The right hand as a pivot for the right tip as your left hand - in 'town’ position - slides back to the left tip and raises the left tip at the same time, arm staying straight. Raise the left tip from the rear, close to the body.

Torso / Head

Turn the torso to the right to face north. Keep the legs and hips still.

Wand / Arms

Move the left tip to vertical and lower the right hand a little and bring it horizontally to the right, near the right hip, the left tip, now held a little lower by the left hand, has also travelled vertically across the body to the right side. You finish with the left arm extended straight and the right hand near the right thigh. [Figure 78].

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[Figure 78] 

9.6 EXHALE: ENTER THE CALM LAKE RIGHT II

Same as 9.2

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[Figure 79] 

9.7 INHALE: PREPARE TO ENTER THE CALM LAKE LEFT II

Same as 9.3.

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[Figure 80] 

9.8 EXHALE: ENTER THE CALM LAKE LEFT II

Same as 9.4

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[Figure 81] 


WHOLE POSTURE: FIGURES 73-81

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© 2018 Michael Davies